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Amazing display of protein dessert recipes

Amazing 7 Protein Dessert Recipes


  • Author: maya
  • Total Time: 15 minutes (plus 30 minutes chilling time)
  • Yield: 12-15 bites
  • Diet: Gluten Free

Description

These Chocolate Peanut Butter Protein Bites are the perfect no-bake treat for satisfying your sweet cravings while getting a boost of protein! Made with simple ingredients like oats, peanut butter, protein powder, and chocolate chips, these bites are quick, easy, and incredibly delicious. Ideal for a post-workout snack or a healthy dessert.


Ingredients

  • 1 cup rolled oats

  • 1/2 cup peanut butter (smooth or crunchy)

  • 1/4 cup honey or maple syrup

  • 1/4 cup chocolate protein powder (whey, casein, or plant-based)

  • 2 tablespoons chia seeds or flaxseed meal (optional)

  • 2 tablespoons milk (dairy or non-dairy), or more if needed

  • 1/4 cup mini chocolate chips


Instructions

  1. Combine Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey/maple syrup, protein powder, and chia seeds/flaxseed meal (if using).

  2. Add Milk: Add the milk, one tablespoon at a time, until the mixture is moist enough to hold together when pressed.

  3. Fold in Chocolate Chips: Gently fold in the mini chocolate chips.

  4. Roll into Bites: Roll the mixture into bite-sized balls, about 1 inch in diameter.

  5. Chill (Optional): Place the protein bites on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.

  6. Store: Store the protein bites in an airtight container in the refrigerator.

Notes

Variations: Add shredded coconut, chopped nuts, or dried cranberries for a different flavor profile. You can also use different nut butters like almond butter or cashew butter. For a vegan version, ensure the protein powder and chocolate chips are vegan.

Tips: If the mixture is too dry, add more milk, one tablespoon at a time. If the mixture is too wet, add more rolled oats or protein powder. You can also roll the protein bites in shredded coconut, cocoa powder, or chopped nuts for added texture and flavor.

Allergies/Intolerances: For a gluten-free version, use certified gluten-free rolled oats. Be mindful of nut allergies when using peanut butter. For a dairy-free version, use a plant-based protein powder and dairy-free chocolate chips.

Taste Preferences: Adjust the sweetness by using more or less honey/maple syrup. For a stronger chocolate flavor, use dark chocolate chips or add a tablespoon of cocoa powder.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (No-Bake)
  • Category: Dessert, Snack, Healthy Snack
  • Method: No-Bake
  • Cuisine: N/A

Nutrition

  • Serving Size: 1 bite
  • Calories: 100 kcal
  • Sugar: 5g
  • Sodium: 30mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Protein bites, no-bake dessert, healthy dessert, protein powder recipes, chocolate peanut butter, energy bites, protein snack, easy dessert