Description

These irresistible Crispy Salmon Bites offer a healthy and delicious way to enjoy salmon. Naturally crispy on the outside and tender on the inside, these bite-sized morsels are perfect as an appetizer, snack, or quick meal. Packed with omega-3s and flavor, they’re a guaranteed crowd-pleaser!

Ingredients

- 1 pound skinless, boneless salmon fillet, cut into 1-inch cubes
- 1/4 cup all-purpose flour (or gluten-free alternative)
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (or avocado oil)
- Lemon wedges, for serving (optional)
- Dipping sauce of your choice (optional)

Instructions

Prepare the Salmon: Pat the salmon cubes dry with paper towels. This is essential for achieving crispy results.
Set up the Breading Station: In three separate shallow dishes, place the flour, beaten egg, and panko breadcrumbs mixed with garlic powder, onion powder, smoked paprika, salt, and pepper.
Bread the Salmon: Dredge each salmon cube in the flour, shaking off any excess. Then, dip it in the beaten egg, ensuring it’s fully coated. Finally, press the salmon into the panko breadcrumbs, making sure the entire surface is covered.
Cook the Salmon Bites: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the breaded salmon bites to the skillet, ensuring they are not overcrowded.
Cook until Golden: Cook for 2-3 minutes per side, or until the salmon is cooked through and the breadcrumbs are golden brown and crispy.
Serve Immediately: Remove the salmon bites from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve immediately with lemon wedges and your favorite dipping sauce, if desired.

Notes

Variations: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick. Use different herbs and spices to customize the flavor profile (e.g., dried dill, oregano, or Italian seasoning).

Tips: For extra crispy results, lightly spray the breaded salmon bites with cooking spray before pan-frying or air-frying.

Serving: These are excellent as an appetizer, snack, or served over a salad.

Allergies/Intolerances: Use gluten-free flour and breadcrumbs for a gluten-free version. Be mindful of potential allergens in dipping sauces.

Taste Preferences: Adjust the amount of salt, pepper, and spices to suit your individual preferences.

Air Fryer Option: Preheat your air fryer to 400°F (200°C). Place the breaded salmon bites in a single layer in the air fryer basket. Cook for 6-8 minutes, flipping halfway through, until golden brown and cooked through.

Baked Version: Preheat oven to 400 F, place bites on a greased baking pan, and bake for 10-12 minutes until golden brown and cooked through.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack
Method: Stovetop
Cuisine: American, Fusion

Nutrition

Serving Size: 1/4 of recipe
Calories: 350 kcal
Sugar: 2g
Sodium: 350mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0 g
Carbohydrates: 16g
Fiber: 1g
Protein: 23g
Cholesterol: 90mg

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